Tuesday, November 24th WOD

clbnancy

Workout for Tue., 11/24:

Warm Up –

2 Rounds

10 Squats

30 sec russian baby maker

10 Squats

10 band pull aparts

10 Squats

cossack stretch 5 each side

Round 1: Pry Squat

Round 2: Squat Therapy

Strength –

OH Squat

10 Min EMOM

5 reps

WOD –

“Nancy”

5 RFT

400m Run

15 OH Squats

After Bash –

Minute To Win It

Speak Your Mind

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