Tuesday, November 17th WOD

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Workout for Tue., 11/17:

Warm Up –

CrossFit Warm Up

3 Rounds

8-10 Pull Ups

8-10 Push Ups

8-10 Sit Ups

8-10 Arches

8-10 Air Squats

30s Samson Stretch/leg

Gymnastics Skill –

Handstand Walk

WOD –

5 Min AMRAP

120′ Farmer’s Carry

120′ Lunges

30 DU’s

Rest 2 Min

5 Min AMRAP

120′ Farmer’s Carry

120′ Lunges

30 DU’s

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