Tuesday, November 15th WOD

12932548_1126220270745084_8009248171869703034_n

Workout for Tue., 11/15:

Warm Up!

Strength –

Front Squat

3×8

Every 2 mins

Skill –

Stone Lunge

WOD –

Cash in = 400m run

Then

50 stone lunges for time

(Every drop 5 push ups)

Cash out = 400m run

Speak Your Mind

*