Tuesday, November 11th (Veterans Day)

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Thank you Veterans! 

Workout for Tues., 11/11 

Warm Up – Barbell Warm Up & Mobility Skill Drills

Strength – Power Cleans

15 mins. EMOTM

5 mins. 3 reps

5 mins. 2 reps

5 mins. 1 rep

WOD – 21-15-9

Power Cleans

Box Jumps

 

*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*

 

 

 

Speak Your Mind

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