Tuesday, May 9th WOD

Workout for Tue., 5/9:

Warm Up!

Skill –

EMOM x 12

Min 1- 8-12 UNBROKEN banded pull ups (scale up to strict or weighted if needed)

Min 2- 10 scap retraction

WOD –

7 min AMRAP

6 burpees

12 air squats

Cool Down –

Post-WOD mobility work.

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