Tuesday, May 5th WOD

IMG_3618Workout for Tue., 5/4:

Warm Up –

Gymnastics Warm Up

5-10 ring push-up/box PU + 10 sec hold

5-10 hollow rocks/ establish hollow

5-10 arch rocks/ superman

5-10 pistol/ Pistol with toe-nail-spot/ feet together squat

50 DU

Skill –

Rope Climb (Please wear long pants/tall socks)

WOD – 16 Min AMRAP

200m Run

1 Rope Climb

200m Run

2 Rope Climb

200m Run

3 Rope Climb

Etc.

After Bash – 

100 Band Pull Aparts

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