Tuesday, May 3rd WOD

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Workout for Tue., 5/3:

Warm Up –

2 Rounds of…

20PVC Pass Throughs

15 Jumping squats

10 Ring Rows

5 OH Wall squat w/PVC

Strength –

Snatch

3×60%

3×65%

3×70%

3×75%

WOD –

Fit:

10 min AMRAP

5 Push Ups

10 Goblet Squats

15 Ring Rows

Perf:

10 min AMRAP

5 Box HSPU

10  Alt Pistols w/ band, counterweight, or box assistance

15 Pull Ups

Comp:

10 min AMRAP

5 HSPU

10 Alt. Pistols

15 C2B Pull Ups

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