Tuesday, May 19th WOD

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Workout for Tue., 5/19:

Warm Up –

3 Rounds

200m Med Ball Run

8 Strict Press

30 sec Bar Hang

Mobility –

Front Rack

Barbell Strength –

Push Jerk

6 x 2

Compare to 4/21

WOD –

3 Min AMRAP

1 Press + 2 Push Press + 3 Push Jerk

8 T2B

20 Air Squat

1 Min Rest

Repeat for 3 Rounds

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