Tuesday, May 16th WOD – Bring-A-Buddy Day!

Tuesday, May 16th is Bring-A-Buddy Day at CFBF! 

Workout for Tue., 5/16:

Warm Up!

WOD –

18min EMOM

Min 1: 7 Burpee Box Over

Min 2: 15 WB

Min 3: 15 pull ups (scale up to 4-5 bar MUs)

Directly into:

3RFT

7 burpee box overs

15 WB

15 pull ups /4-5 bar MUs

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