Tuesday, May 10th WOD

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Workout for Tue., 5/10:

Warm Up –

10 inch worm

10 jump squat through heels explode hips

10 iron cross

X2

Empty bar back squat 2 min hold

Strength –

HBBS EMOM

8×3

WOD –

20 mins. EMOM

Odd Minutes = 10-15 WB

Even Minutes = 10-15 T2B

Open Gym Suggested Work:

Gymnastics –

50 FT HS Walk

25 GDH sit UPS

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