Tuesday, March 7th WOD

What are you doing on April 22nd?  Join us for the Festivus Games at CFBF! We still have some spots left.  This is a fun event for Novice, Intermediates and 45+ Masters Athletes.  So if you’ve never competed before, this is a great one to do!  Learn more here.

Workout for Tue., 3/7:

Warm Up!

Skill –

HSPU – Kip!


24 min EMOM

Min 1 = 6 deficit HSPU

Min 2 = 15/12 cal row

Min 3 = 6 Deadlifts

Min 4 =12 wall balls


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