Tuesday, March 3rd WOD

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Workout for Tue., 3/3:

Warm-up –

15-20s ring support hold

30s/side banded bully stretch

10-20 hollow rocks

Skill/strength –

Ring dip

5×5 for heaviest load

WOD –

21-15-9

Push Press

Burpee over box jumps

After Bash –

Partner Pullup bar stretch

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