Tuesday, March 29th WOD

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Workout for Tue., 3/29:

Warm Up –

2 Rounds of

Run 400 M Run

10 PVC DeadLifts

10 Strict Press

Then…

10 Reps of Strict Press w/ an empty barbell

Mobility –

Plantar and Deltoid, chest Lacrosse Smash

Strength –

3×7 Strict Press EMOM

WOD –

14 Minute EMOM ALT

Fit:

Max 20 Russian KBS (35/25)

100M Sprint

Perf:

Max 20 American KBS (53/45)

200M Sprint

Comp:

Max 20 American KBS (70/53)

200M Sprint

Open Gym Suggested Work:

Olympic –

Snatch 60%x4, 70%x4x2, 75%x4, 80%x4, 85%x2

Gymnastics –

10 minute EMOM

10 x 5 weighted L- Pull Ups

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