Tuesday, March 1st WOD

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Workout for Tue., 3/1:

Warm Up –

2 Rounds

30 Second at each station:

Banded dips

Russian baby makers

30 second Lightsaber Stretch

Romanian Deadlifts

Mobility –

Plantar glute and Ham lax smash

Skill –

Cleans

WOD –

Fit:

10 minute EMOM ALT

4 Squat Cleans (100/70)

5 Chin to Bar & 5 Dips

Perf:

10 minute EMOM ALT

4 Squat Cleans (135/95)

8 Box Bar Muscle Ups

Comp:

10 minute EMOM ALT

4 Squat Clean (165/115)

4 Ring or Bar M.U

Cash Out – 

3 attempts at a max DL hold (265/185)

2 mins rest in between each attempt

Open Gym Suggested Work:

Endurance –

10 Min Max Cal Assault Bike

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