Tuesday, March 15th WOD

IMG_4755

Workout for Tue., 3/15:

Warm Up –

Gymnastic wrist stretches

Then…

20 PVC Pass Throughs

20 PVC Trunk Twists

20 PVC Strict press

Then..

10 strict press

With an empty barbell

Mobility –

Plantar and Deltoid, chest Lacrosse Smash

Strength –

7×3 Strict Press

WOD –

Fit:

Ab Mat Sit Up

50-40-30-20-10

(OR Knees above Parallel 30-25-20-15-10)

Push Ups

30-25-20-15-10

Perf:

V Up 

50-40-30-20-10

(OR K2E 40-30-20-10-5)

Push Ups

(40-30-20-10-5)

Comp:

GHD

50-40-30-20-10

(OR T2B 40-30-20-10-5)

Push Up

40-30-20-10-5

Open Gym Suggested Work –

Olympic Lifting –

Snatch 60%x4, 70%x4x2, 75%x4, 80%x4, 85%x2

Gymnastics –

10 minute EMOM

10 x 5 weighted L- Pull Ups

Speak Your Mind

*