Tuesday, March 14th WOD

Friendly reminder…Please check our main Facebook page and CFBF Member Forum for updates on class schedule due to inclement weather.  We’ll post any closings/changes there.

Workout for Tue., 3/14:

Warm Up!

Strength –

Front Squats (@ 65-70%)

Every :90

5×3 

3 second pause

WOD –

15.4

8 min AMRAP

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

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