Tuesday, March 10th WOD

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Workout for Tue., 3/10:

Warm Up – 3 Rounds

10 Pry Squats

10 PVC Pass Through

5 Around the Bend/Side

10 Squat Therapy Wall Squats

Brady Banded Warm Up

Mobility –

Lacrosse Ball To Scapula

2 Min Per Side

Barbell Strength – OHS

5 x 5

WOD –

10 OHS

20 Box Jumps

30 T2B

40 Lunges

50 Wall Balls

60 KBS

After Bash – Minute To Win It

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