Tuesday, June 9th WOD

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Workout for Tue., 6/9:

Warm Up –

8 Min AMRAP

40 Single Unders

10 KBS

10 Sit Ups

10 Ring Rows

5 Burpees

Strength/Skill –

Pull-up

5 min

5 min

5 min

WOD –

4x intervals

Row

Sit-up

Ring Row

KBS

Mobility –

Lat Smash

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