Tuesday, June 7th WOD

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Workout for Tue., 6/7:

Warm Up –

2 Rounds

250 M Row

15 Air Squats

15 Jumping Squats

:30 Hollow

:30 Arch

10 Push Ups

Strength –

1 RM

Push Press

WOD –

4×4 min AMRAP

(3 min break in between rounds)

Comp:

Row for cal (30/20)

15 W.B. (30/20)

Max bar facing burpees with remaining time

Perf:

Row for cal (30/20)

15 W.B. (20/14)

Max bar facing burpees with remaining time

Fit:

Row for cal (20/15)

15 W.B. (20/14)

Max bar facing burpees with remaining time.

Open Gym Suggested Work:

Oly –

Clean

Unbroken Complex:

3 (3 High High Hang Pulls, 3, Hang Pulls, 2 Hang Power Clean, Hang Snatch, 3 OHS) @ 70%

2 (3 High High Hang Pulls, 3, Hang Pulls, 2 Hang Power Clean, Hang Clean, 3 Front Squat) @ 75%

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