Tuesday, June 5th WOD

Workout for Tue., 6/5:

Warm Up!

WOD –

For Time

800m run

40 right arm DB clean and jerk

30 right arm DB front squat

40 left arm DB clean and jerk

30 left arm DB front squat

30 burpees

800m run

*Holeshot challenge*

Go sub 3:05 on the first 800m

and you don’t have to run the last 800m.

Speak Your Mind

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