Workout for Tue., 6/5:
Warm Up!
WOD –
For Time
800m run
40 right arm DB clean and jerk
30 right arm DB front squat
40 left arm DB clean and jerk
30 left arm DB front squat
30 burpees
800m run
*Holeshot challenge*
Go sub 3:05 on the first 800m
and you don’t have to run the last 800m.
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