Tuesday, June 30th WOD

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Workout for Tue., 6/30:

Warm Up –

10 PVC Pass Throughs

5 Around The Bend/Side

Then

2 Rounds

30′ Bear Crawl

30′ Crab Walk

60′ Farmer’s Carry

Then

10 PVC Pass Throughs

5 Around The Bend/Side

Barbell Strength –

Floor Press

5×5

WOD –

4 x 3 Min AMRAP Rest 1 Min Between Rounds

10 Plyo Push-Ups

90′ Farmer’s Carry

90′ Lunges

After Bash –

Pec Smash Softball

Upper Trap Smash Barbell

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