Tuesday, June 2nd WOD

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Workout for Tue., 6/2:

Warm Up – CrossFit Warm Up

2-3 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Arch

Air Squat

Samson Stretch 30sec/side

Gymnastics Strength –

0-4 Min

4 Reps C2B Pull Up Easy Scale

4-8 Min

2 Reps C2B Pull Up Harder Scale

8-12 Min

1 Rep C2B Pull Up Hardest Scale

WOD – CFT

100 DU’s (2 min)

60 KBS

20 Burpees

75 DU’s (90 sec)

45 KBS

15 Burpees

50 DU’s (60 sec)

30 KBS

10 Burpees

25 DU’s (45 sec)

15 KBS

5 Burpees

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