Tuesday, June 28th WOD

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Workout for Tue., 6/28:

Warm Up –

2×15 Banded Pull aparts: OHS and Frontal

30 Banded Pass Throughs

30 Kips

20 Push Ups

20 Jumping Lunges

Strength –

9×3

Bench Press

WOD –

Fit:

3 RFT

14 Burpee Jumping Pull Ups

200 m Run

20 TGU (35/26)

200m Run

Perf:

3 RFT

14 Burpee Pull Ups

200 m Run

20 TGU (44/35)

200m Run

Comp:

3 RFT

7 Burpee Ring M.U.

200 m Run

20 TGU (53/44)

200m Run

Open Gym Suggested Work:

Oly –

Clean Pulls

12×2 @ 80% OTM

Gymnastics –

5 Weighted Strict Pull Ups OTM for 10 Minutes

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