Tuesday, June 23rd WOD

IMG_2465

Workout for Tue., 6/23:

Warm Up –

2 rounds NFT

40 Single Unders

10 KBS

10 Sit Ups

10 Ring Rows

5 Burpees

WOD –

“Megan”

3 RFT

21-15-9

Burpees

KBS

DU

After Bash –

NFT

Accumulate: 30-40 Chin-ups

2+ min back bridge laying on 2x45lb plates

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