Tuesday, June 21st WOD

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Workout for Tue., 6/21:

Warm Up –

3 way banded leg mobility

Lateral/couch/hammy

5 way banded shoulder mob

Drop it like a squat

Arm flutters

WOD –

“Jackie”

1K row

50 thrusters

30 Pull up

After Bash –

Mystery ab tabata

Open Gym Suggested Work:

Oly –

4×2 Hang Clean @ 65%

4×2 Hang Clean @ 70%

4×2 Hang Clean @ 75%

4×1 Hang Clean @ 80%

Gymnastics –

Handstand Walk

5×25 Ft.

(2 Min break in between rounds)

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