Tuesday, June 14th WOD

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Workout for Tue., 6/14:

Warm Up –

2 rounds

30s light saber stretch

30s RBM

10 PVC DLs

10 clean pulls

10 Front Squats

Strength / Oly –

Every Other Min x 10

1 high hang clean + 1 hang clean + 1 front squat + 1 jerk 

(building)

WOD –

Fit:

7 min AMRAP

12 Lunges

3 strict press @75%

12 sit ups

Perf:

7 min AMRAP

12 Lunges

3 strict press @ 75%

12 tuck crunches

Comp:

7 min AMRAP

12 Lunges

3 strict press @75%

12 Hollow Rock

Open Gym Suggested Work:

Oly –

Unbroken Complex:

3 (1 High Hang Clean Pull, 1 Hang Clean Pull, 1 Hang Power Clean, 1 Hang Clean, 3 FS) @ 60%

3 (1 High Hang Clean Pull, 1 Hang Clean Pull, 1 Hang Power Clean, 1 Hang Clean, 3 FS) @ 70%

3 (1 High Hang Clean Pull, 1 Hang Clean Pull, 1 Hang Power Clean, 1 Hang Clean, 3 FS) @ 75%

Endurance –

8 Tabata Sprints (Run)

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