Tuesday, July 7th WOD

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Workout for Tue., 7/7:

Warm Up –

10-8-6-4-2

hollow to arch

wall squats

5xSU, 3xDU jump rope

Skill –

OHS

WOD –

“Nancy”

5 rounds for time of:

400 meter run

15 OHS

After Bash –

Ankle Smash w/ BB

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