Tuesday, July 4th WOD – 8am Class ONLY!

Workout for Tue., 7/4:

8am WOD Only!  Closed the rest of the holiday!  Happy July 4th!  Enjoy! 

Warm Up!

WOD –

Partner or solo

“343”

100 Deadlifts

100 Power Cleans

100 Ground to Overhead

43 Burpees

Speak Your Mind

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