Tuesday, July 29th

July29In celebration of the 2014 CrossFit Games…here is a picture of Bryant with the CrossFit Demo Team. 

Warm Up – CF Warm Up

Strength – 5 x 3 Bench Press (compare to 7/10)

WOD – 12 min. AMRAP…

Push Ups (ascending by 5)

Weighted Lunges (10 per side)

After Bash – Band

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