Tuesday, July 28th WOD

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Workout for Tue. 7/28:

Warm Up –

2 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Barbell Strength –

Back Squat

5 x 5

WOD –

3 Rounds NFT

50 Barefoot Single Unders

10 Bent Over Rows

20 Weighted Lunges

10 Side Bends per side

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