Tuesday, July 26th WOD

crossfit-total

Workout for Tue., 7/26:

Warm Up –

Coach’s Choice!

WOD –

CrossFit Total: Part 2

1 RM Deadlift

(record your numbers!)

Then…

Skill Work –

Double Unders/Triples

Open Gym Suggested Work:

Oly –

Clean Pulls

8×2 @ 90% OTM

Then….

EMOM for 5 minutes

@ 70%

1 Hang Clean Pull

1 Hang Power Clean

(Focus on speed)

Then….

EMOM for 5 minutes

@ 75%

1 Hang Clean Pull

1 Hang Power Clean

(Focus on speed)

Gymnastics – 

5x1Min Tripod HS Hold

(Rest as needed between attempts.)

Then…

3x50ft HS Walk (Rest as needed between rounds)

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