Tuesday, July 22nd

TankTopTuesTANK TOP TUESDAY!  It’s so good, we had to post this pic of Coach Brian twice. 🙂

Warm Up – Dynamic Shoulder Warm Up

Strength – 15 mins. to establish heavy 3 rep OHS

WOD – 

10 OHS

20 Box Jumps

30 KBS

40 Lunges

30 KBS

20 Box Jumps

10 OHS

*On-Ramp #5 this Saturday & On-Ramp #1 this Sunday*

Speak Your Mind

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