Tuesday, July 18th WOD

Workout for Tue., 7/18:

Warm Up!

Strength –

4 rft resting as needed in between sets

25 ub ring rows

10 ub ring dips

WOD –

For time

10 kb front rack squats

5 burpee tuck jumps

100 m med ball run

20 kb front rack squats

10 burpee tuck jumps

100 m med ball run

30 kb front rack squats

15 burpee tuck jumps

200 m med ball run

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