Tuesday, July 14th WOD

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Workout for Mon., 7/14:

Warm Up – 

2 Rounds

200m Med Ball Run

15 KBS

10 Goblet Squats 

10 Lunges 

Practice – 

10 Min EMOM

Even Min 6 Weighted Box Jumps

Odd Min 6 Weighted Burpees

Skill – 

Agility Ladder

WOD –

6x400m Run 

1 Min Rest Between Rounds 

After Bash –

Foot and Calf Smash

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