Tuesday, January 5th WOD

IMG_2579

Workout for Tue., 1/5:

Warm Up –

2 Rounds

5 RDL

5 High Hang Power Clean

5 Front Squat

5 Strict Press

5 Back Squat

5 Good Morning

5 BTN Push Press

Skill – 

Agility Ladder

WOD –

3 Rounds of 

3 Deadlifts, 2 power cleans, 1 hang clean 

2 mins. of max box jump

2 mins. of rest (in between each round)

REST 5 min

3 Rounds of 

8 Push press 

2 min Double Unders

2 mins rest (in between each round)

Speak Your Mind

*