Tuesday, January 3rd WOD – Bring A Buddy Day!!

CFBF Members can bring a friend to WOD with them! This workout will be tailored for those that have never done CrossFit before but can also be made challenging enough for any advanced friends that want to join in the fun.  Also, don’t forget that “buddies” get to WOD for free today!

Workout for Tue., 1/3:

Warm Up!


10 —> 1 Front Squats

Between sets:

40 DU

20 Sit Ups

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