Tuesday, January 31st WOD

Workout for Tue., 1/31:

Warm Up!

Oly –

e2mom for 16 mins building

2 hang power snatch

2 oh squat

WOD –

NFT

15-9-6

Strict hspu

Ring push up

Strict dips

(increase the difficulty of your normal scale for these movements)

Speak Your Mind

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