Tuesday, January 19th WOD

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Workout for Tue., 1/19:

Warm Up –

Tabata D.U. + 1 Min Plank or Planche Hold

Mobility –

Plantar and Deltoid Lacrosse Smash

Strength –

5 RM HBBS (3 attempts E2MO2M)

WOD:

“Kiddy Kal”

10 minute EMOM:

5 burpees

Then Max Thrusters

(Score is thruster count)

Cool Down –

Lacrosse on upper Body

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