Tuesday, January 17th WOD – Congrats Bona Fide Belles!

BIG CONGRATS to the Bona Fide Belles for their AMAZING job at Wodapalooza this past weekend!  You guys left it all out there and we are all so proud of you! #crushedit #strongHER #cfbf #bonafidebelles #proudcommunity

Workout for Tue., 1/17:

Warm Up –

Strength –

Take 12-15 mins to find 3 rep max 3 second pause front squat


6 min AMRAP

20 power snatches

20 wbs

20 power snatches

20 wbs

Max dus in remaining time

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