Tuesday, January 10th WOD

Workout for Tue., 1/10:

Warm Up!

Strength –

EMOM x 10

Min 1 max ub strict hspus

Min 2 max ub strict pull ups

WOD –

3 rounds

40 1 arm alternating db/kb snatches

30 t2b

20 one arm oh db squats (10 each side not alternating)

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