Tuesday, February 3rd WOD

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Whole30 & Whole9 Wrap Up Party this Friday, 2/6 at 6:30pm!

Workout for Tue. 2/3:

Warm-up –

10-8-6-4-2

hollow to arch

wall squats

5x jump rope

Strength – Back squat

5×5 reps across

*right after each set do 3 tough box jumps

WOD – 10 min AMRAP

10 wall balls

15 box jumps

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