Happy Birthday to Coach Addie (Feb. 1st)!
Workout for Tue., 2/2:
Warm Up –
3 Rounds
10 Push Ups
10 Strict Pull UPs
Then:
1 Minute hanging L Hold
Then:
1 Minute Banded Arch
Then:
Dynamic Warm Up
Mobility –
Plantar and Deltoid Lacrosse Smash
Strength –
3 RM Strict Press (3 attempts E2MO2M)
WOD:
For Time:
Fitness Level –
400 Meter Run
25 Power Snatch (75/55)
30 Pull Ups or Ring Row
25 Power Snatch (75/55)
400 Meter Run
Performance Level –
400 Meter Run
30 Power Snatch (95/65)
30 Chin 2 B
30 Power Snatch (95/65)
400 Meter Run
Competitor Level –
400 Meter Run
30 Power Snatch (95/65)
30 C2B
30 Power Snatch (95/65)
400 Meter Run
Cool Down –
Lacrosse on upper Body
Open Gym Suggested Work:
Olympic Lifting –
Snatch 60%x4, 70%x4, 75%x4x2, 80%x4, 85%x2x2
Gymnastics –
Your Planche and Front Lever Progression (Talk to Coach)
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