Tuesday, February 24th WOD


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Workout for Tue., 2/24:

Warm Up –

Agility Ladder Crawl

Mobility – Shoulder

Barbell Strength – Floor Press


Gymnastics Skill –

Accumulate 1 min in an L-Sit

WOD – 16 Min AMRAP

10 Burpee Box Jump Over

180′ Farmer’s Carry

250m Row

After Bash – Band Traction To Shoulders

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