Last day of the 30-day Healthy Lifestyle Challenge! Be sure to record your points and please be sure to read the reintroduction guidelines on the challenge FB page.
Join us on Friday, Feb. 19th at 6:30pm for our wrap up party pot-luck and prizes for winners of the challenge. Congrats to all!
Workout for Tue., 2/16:
Warm Up –
3 rounds
10 pvc pass through
10 pvc dead lift
10 burpees
10 put pull (kipping hollow to arch)
Strength –
7×3 Strict Press @ 70% of 1RM
WOD –
Healthy Lifestyle Challenge Benchmark
(complete for time)
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Cool Down –
Record and document!
Open Gym Suggested Work:
Olympic Lifting –
Snatch 60%x4, 70%x4x2, 75%x4, 80%x4, 85%x2
Gymnastics –
Hollow Back Press Progression and Rope Climb Progression
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