Tuesday, February 16th WOD – Healthy Lifestyle Challenge Benchmark!

Last day of the 30-day Healthy Lifestyle Challenge! Be sure to record your points and please be sure to read the reintroduction guidelines on the challenge FB page.  

Join us on Friday, Feb. 19th at 6:30pm for our wrap up party pot-luck and prizes for winners of the challenge.  Congrats to all! 

Workout for Tue., 2/16:

Warm Up –

3 rounds

10 pvc pass through

10 pvc dead lift

10 burpees

10 put pull (kipping hollow to arch)

Strength –

7×3 Strict Press @ 70% of 1RM

WOD –

Healthy Lifestyle Challenge Benchmark

(complete for time)

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Cool Down –

Record and document!

Open Gym Suggested Work:

Olympic Lifting –

Snatch 60%x4, 70%x4x2, 75%x4, 80%x4, 85%x2

Gymnastics –

Hollow Back Press Progression and Rope Climb Progression