Tuesday, December 8th WOD

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Workout for Tue., 12/8:

Warm Up –

Burgener WU

Sumo Squat with leg lift

10s

WOD Part 1 –

2 Power Clean

1 Jerk

EMOM x 10

WOD Part 2 –

10 min KB test

15 KB swings

EMOM x 10

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