Tuesday, December 6th WOD

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What’s your goal?

Workout for Tue., 12/6:

Warm Up!

Strength –

EMOM 6

1 shoulder press building in weight

WOD –

“Shoulder press Lynn”

5 rounds (rest 3min between rounds)

Max shoulder press at 75% of today’s one rep

Max pull ups

Speak Your Mind

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