Tuesday, December 30th – WOD & Holiday Hours

IMG_2155Just a reminder that on Wednesday, 12/31 (New Year’s Eve) we’ll be having regular classes for the first part of the day.  The last class will be at 12:15pm.  We’ll be closed the remainder of Wednesday and through New Years Day (Thursday, 1/1/15).  Any questions let us know. 

Workout for Tue. 12/30:

Warm-up – 2 rounds of…

250m row 

8 wall squats 

8 push-up to t side bend 

8 ring rows/pull-ups 

15 tuck ups 

WOD – 

21 power cleans 

21 Burpees 

21 pull-ups

15 front squats 

15 Burpees 

15 pull-ups 

9 squat clean 

9 Burpees 

9 pull-ups 

After Bash – In teams of 3…

Accumulate 150 rower tuck ups

Partner b holds hollow

Partner c rests

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