Tuesday, December 2nd

ToysForTots

 

 

 

 

 

Click on image to register or get more info on our benefit WOD, 12/13/14! 

Workout for Tue., 12/2:

Warm Up – 3 rounds (not for time)

10 Scap Pull Ups

15s Ring Support Hold

15 Hollow Rocks

10 Inch Worms

Strength – Bench Press 4 x 10

WOD – 12 mins. AMRAP

30 DUs

60′ Bear Crawl

60′ OH Walking Lunges

 

*On-Ramp #2 this Saturday & On-Ramp #3 this Sunday.*

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