Tuesday, December 29th WOD

IMG_2630

Workout for Tue., 12/29:

Warm Up –

10s on the shoulders (15 times)

double band ohs prep

Skill/Strength –

EMOTM for 10 Minutes: Snatch Work

**Alternate minutes**

Odd-1x Snatch grip deadlift, 1x Power snatch, 1x OHS, 1x Hang snatch

Even- 3x Squat snatch

WOD –

3 Rounds of…

5 Front squats

1 min max double unders

250m Row

2 min rest** (in between each round)

**Complete 5 push ups, 7 sit ups, 9 squats during “rest”**

Score = Weight for front squats AND max round of DUs.

Speak Your Mind

*