Tuesday, December 27th WOD

Huge congratulations to these three amazing ladies on qualifying for the Wodapalooza Fitness Festival next month in Miami!  We are so proud of you and honored to have you represent CFBF! Go get ’em!

Workout for Tue., 12/27:

Warm Up!

Oly –

E2mom for 12 mins building to a heavy of the complex

3 high hang cleans

3 front squats

3 jerk

WOD –

10 min AMRAP

5 clusters

50 dus

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